Who doesn’t love a good burger? This recipe is missing a bun, but the flavor profile more than makes up for the lack of carbs.


1 lb. lean ground beef
1 large egg
1/3 c. panko bread crumbs
2 tbsp. barbecue sauce
1 tsp. garlic powder
kosher salt
Freshly ground black pepper
1 c. broccoli florets
1 c. baby carrots
1 c. cubed potatoes
1/2 onion, chopped
3 tbsp. extra-virgin olive oil
1 tsp. Italian seasoning
Your favorite burger condiments for serving
  1. Lay four 12″-x-12″ pieces of foil out on a flat surface and spray with cooking spray. Preheat grill to medium-high heat.
  2. Combine ground beef, egg, bread crumbs, barbecue sauce, and garlic powder in a bowl and season with salt and pepper. Mix well. Form into four patties and place one in the center of each piece of foil.
  3. In a medium bowl, combine broccoli, carrots, potatoes, onions, oil, and Italian seasoning and season with salt and pepper. Top hamburger patties with veggies. Fold the sides of the foil up over the hamburger and veggies to seal and form a packet.
  4. Grill until hamburgers are fully cooked and veggies are tender, 10 minutes on each side. Serve immediately with ketchup, mustard, or whatever condiment your heart desires!

Recipe by: Tiffany Azure