• 3 boneless skinless chicken breasts
  • 1 cup chopped broccoli
  • 1 cup chopped cauliflower
  • 1 cup chopped assorted bell peppers
  • 1/2 cup sliced carrots
  • 1 cup button mushrooms
  • 1/2 cup celery
  • 1/2 cup teriyaki sauce
  • 4 cups brown rice
  • 1/2 tsp cayenne pepper
  • Salt and pepper


  1. Heat a tbsp of olive oil in a large skillet over medium-high heat
  2. Season chicken breasts with cayenne, salt and pepper on both sides. Add to pan
  3. Cook chicken all the way through, remove from pan and let sit
  4. Add all veggies to the same pan the chicken was just in, add a splash of water to the pan and cover with lid. Allow veggies to steam for about 10 minutes.
  5. Chop chicken breast into bite sized chunks, add to pan with veggies.
  6. Pour teriyaki sauce over stir fry, stir. Cook until veggies are tender.
  7. Serve over cooked brown rice or noodles
  8. Enjoy!

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